About The Book

The Personal Training Log is absolutely unlike any other training log on the market. If you are tired of making little or no gains in your training, then it's time to get yourself organized and motivated. We don't just mean write down your sets and reps, there is so much more to working out than this. The Personal Training Log provides you the opportunity to track ALL the factors that affect your progress and goals!

Here is what The Personal Training Log is all about:

• It is spiral bound and 5" X 9" so that it fits perfectly in your gym bag.


• Loaded with 216 pages that are broken up into three, four week cycles. The book is designed this way to encourage you to change your routine before each cycle.


• Here's what it tracks:
  
  • Workouts - sets, reps and tempo!
  • Cardio Training - up to TWO Sessions per day!
  • Fitness Class - track your spin, yoga, pilates or any other class!
  • Your Daily Meals - three different ways to track: Point System - Calories - Grams!
  • Before and After Photo Sections - three separate sections for photos of yourself as you progress!
  • Ab Section - so you never skip this area that is key to your physique!
  • Increases in your strength!
  • Supplement/Medication Tracker - tracks when you start and finish any medication or supplement!
  • Changes in your body measurements
  • Section for Personal Trainers - so that they can perform a battery of tests on you and assess your fitness level!

Click here to order your copy of The Personal Training Log now!